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A recent Harvard study states that there appears to be a connection between nutrition and immunity in the elderly. Micronutrient malnutrition, as it is called, seems to be prevalent even in affluent nations such as USA, occurs when a person is deficient in some essential vitamins and trace minerals that are obtained from or supplemented by diet. It should be noted that while some dietary supplementation may be beneficial for older people, even small changes can have serious repercussions in this age group.
Deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E — alter immune responses in animals. However, the impact of these immune system changes on the health of animals is less clear, and the effect of similar deficiencies on the human immune response has yet to be assessed.
If you suspect your diet is not providing you with micronutrients, take a daily multivitamin and mineral supplement. But please understand, more is not necessarily better! These supplements may bring other health benefits as well. Contact info@BetterImmunity.com for your micronutrient needs. BetterImmunity.com is provider of micronutrients tailored to your body needs by physicians with supplements practiced by many around the world.
Do the FIVE and Help Stop Virus:
· HANDS Wash them often
· ELBOW Cough into it
· FACE Don't touch it
· SPACE Keep safe distance
· HOME Stay if you can
10. Don't smoke.
9. Eat a diet high in fruits and vegetables.
8. Exercise regularly.
7. Maintain a healthy weight.
6. Drink alcohol in moderation.
5. Get adequate sleep.
4. Wash hands frequently
3. Cook meats thoroughly.
2. Try to minimize stress.
1. Get some sunshine and Vitamin C.
Vitamin C is found naturally in (In order from the highest): red peppers, oranges, kiwifruit, green pepper, broccoli (higher when cooked), strawberries, Brussels sprouts, grapefruit, tomatoes, and cantaloupe.